"The purpose of art is washing the dust of daily life off our souls."

Creating art is a very effective way to stimulate the mind, body, spirit connection and it is not only for a select few. Learn the many benefits of art and how it can help you. 

 

BENEFITS OF ART & MEDITATION WORKSHOPS!

  • Fosters creative and emotional growth

  • Strengthens memory

  • Builds problem-solving and motor skills

  • Boosts self-esteem and provides a sense of accomplishment
  • Offers stress relief

  • Promotes an optimistic attitude

  • Practical solutions to soothe and tame one’s inner critic

  • Nourishing space void of agenda or plan
  • Encourages finding one’s own wisdom and voice

  • Celebrates and encourages different faiths in unity of one circle

  • Practice presence in the moment

  • Art makes one more observant
  • Practice feeling your feelings and shifting energy

  • Receptive listening, and space holding with others

  • Tangible spiritual respite and connection

  • Fun and inspiring gatherings

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